Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct

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G

57 g

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• Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
• Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5 %/cal)

High Density (1 %/g)

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8% Protein

10% Carbs

10% Fiber

31% Fat

26%

Saturated Fat

3% Cholesterol

11% Sodium

17%

Added Sugar

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