Crackers, Garlic Herb, All-Bran, 10 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
118.1 calories, 53.1 from fat
 
Carbs
18.7 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Garlic Herb, All-Bran, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crackers, Garlic Herb, All-Bran, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Garlic Herb, All-Bran, 10 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 324.8 mg 13.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.9 mg 5.8%