Crackers, graham, chocolate covered
✓
Cup87 g
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Teddy Graham4 g
✓
Cracker13 g

Calories in 1 cup (87 g)
435 calories, 201.6 from fat
 
Carbs
58.1 g
 
Proteins
3.5 g
 
Fat
22.4 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Crackers, graham, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
8%
Fiber
35%
Fat
75%
Saturated Fat
0%
Cholesterol
9%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crackers, graham, chocolate covered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, chocolate covered

Serving Size: cup (87g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 15 g 74.8%
Cholesterol 0.9 mg 0.3%
Sodium 223.6 mg 9.3%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 32.2 g 107.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40 mg 4.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.2%