How many calories in Crackers, graham, lowfat?

11.6 calories per cracker (3 g.) Crackers, graham, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Crackers, graham, lowfat?

2.3 g. of carbs (0.8%DV) per cracker (3 g.)

How much protein in Crackers, graham, lowfat?

0.2 g. of protein (0.3%DV) per cracker (3 g.)

How much fiber in Crackers, graham, lowfat?

0.2 g. of fiber (0.7%DV) per cracker (3 g.)

How much saturated fat in Crackers, graham, lowfat?

g. of saturated fat (%DV) per cracker (3 g.)

How much fat in Crackers, graham, lowfat?

0.2 g. fat (0.3%DV) per cracker (3 g.)

How much sodium in Crackers, graham, lowfat?

20.3 g. sodium (0.8%DV) per cracker (3 g.)

Crackers, graham, lowfat Nutrition Information

Crackers, graham, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration). Crackers, graham, lowfat contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Crackers, graham, lowfat?

0.7 grams of sugar (2.3%DV) per cracker (3 g.)

How much sugar in Crackers, graham, lowfat?

0.7 grams of sugar (2.3%DV) per cracker (3 g.)

Crackers, graham, lowfat

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

Calories in 1 cracker (3 g)

11.6 calories, 1.8 from fat

Carbs

2.3 g

Proteins

0.2 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Crackers, graham, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
Crackers, graham, lowfat contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(10.1 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		11.6 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		20.3 mg	0.8%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0.7 g	2.3%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	12.9 mg	1.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5.1 mg	0.1%
	Phosphorus (P)	4.9 mg	0.5%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0 mg	0.2%

Crackers, graham, lowfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts