Crackers, toast thins (rye, pumpernickel, white flour)

Cracker2 g
Cup49 g
Cup, Crushed79 g


Calories in 1 cup, crushed (79 g)
360.2 calories, 123.3 from fat
 
Carbs
53.2 g
 
Proteins
7.1 g
 
Fat
13.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, toast thins (rye, pumpernickel, white flour) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Crackers, toast thins (rye, pumpernickel, white flour) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
12%
Fiber
21%
Fat
11%
Saturated Fat
0%
Cholesterol
30%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crackers, toast thins (rye, pumpernickel, white flour) Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, toast thins (rye, pumpernickel, white flour)

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 360.2 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 725.2 mg 30.2%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 11.1 g 36.9%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 64 mg 6.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.4 mg 9.1%