Crackers, VitaWomen, Venus, 5 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
110 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, VitaWomen, Venus, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (104.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Crackers, VitaWomen, Venus, 5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(104.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, VitaWomen, Venus, 5 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 186 mg 310%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 35.6 mg 198%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.9 mg 6%