How many calories in Crackers, water biscuits?

17.1 calories per cracker (4 g.) Crackers, water biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Crackers, water biscuits?

2.9 g. of carbs (1%DV) per cracker (4 g.)

How much protein in Crackers, water biscuits?

0.4 g. of protein (0.8%DV) per cracker (4 g.)

How much fiber in Crackers, water biscuits?

0.1 g. of fiber (0.4%DV) per cracker (4 g.)

How much saturated fat in Crackers, water biscuits?

g. of saturated fat (%DV) per cracker (4 g.)

How much fat in Crackers, water biscuits?

0.4 g. fat (0.6%DV) per cracker (4 g.)

How much sodium in Crackers, water biscuits?

29.8 g. sodium (1.2%DV) per cracker (4 g.)

Crackers, water biscuits Nutrition Information

Crackers, water biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Crackers, water biscuits contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Crackers, water biscuits?

0 grams of sugar (0%DV) per cracker (4 g.)

How much sugar in Crackers, water biscuits?

0 grams of sugar (0%DV) per cracker (4 g.)

Crackers, water biscuits

Calories in 1 cracker (4 g)

17.1 calories, 3.6 from fat

Carbs

2.9 g

Proteins

0.4 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Crackers, water biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Crackers, water biscuits contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		17.1 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		29.8 mg	1.2%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	0.6 mg	0.1%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.4 mg	0.1%
	Phosphorus (P)	4.3 mg	0.4%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0 mg	0.2%

Crackers, water biscuits

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts