Crackers, Whole Grain, Real Peanut Butter, Lance, 6 ea
✓
Crackers43 g

Calories in 1 crackers (43 g)
212.5 calories, 81.9 from fat
 
Carbs
25.3 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Whole Grain, Real Peanut Butter, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crackers, Whole Grain, Real Peanut Butter, Lance, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
15%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Whole Grain, Real Peanut Butter, Lance, 6 ea

Serving Size: crackers (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 273.2 mg 11.1%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 4 g 15.2%
Sugars (Added) 3.9 g 12.9%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.8 mg 5.3%