Crackers whole wheat Misura
✓
Serving40 g

Calories in 1 Serving (40 g)
164.4 calories, 39.6 from fat
 
Carbs
23.6 g
 
Proteins
5.2 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers whole wheat Misura has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Crackers whole wheat Misura contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
33%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crackers whole wheat Misura Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Crackers whole wheat Misura Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers whole wheat Misura

Serving Size: Serving (40g)

* Amount Per Serving
Calories 164.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 1.2 g 4%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%