Cream cheese and chive crackers

✓

Pkg

39 g

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• Cream cheese and chive crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Cream cheese and chive crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Low Density (1.8 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

12% Sodium

17%

Added Sugar

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