Crisp Bread, Garlic, Valentina, 5.2 oz
✓
Rolls38 g

Calories in 1 rolls (38 g)
204.7 calories, 104.4 from fat
 
Carbs
21.3 g
 
Proteins
3 g
 
Fat
11.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Bread, Garlic, Valentina, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
  • Crisp Bread, Garlic, Valentina, 5.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Bread, Garlic, Valentina, 5.2 oz

Serving Size: rolls (38g)

* Amount Per Serving
Calories 204.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 16.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 253.3 mg 10.1%
Total Carbohydrate 21.3 g 8.1%
Dietary Fiber 1 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.7%