Crisp Flakes, Sesame, Horse Mark, 4.5 Oz
✓
Oz26 g

Calories in 1 Oz (26 g)
214 calories, 137.7 from fat
 
Carbs
19.4 g
 
Proteins
2 g
 
Fat
15.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Flakes, Sesame, Horse Mark, 4.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • Crisp Flakes, Sesame, Horse Mark, 4.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (16% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
23%
Fat
42%
Saturated Fat
5%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Flakes, Sesame, Horse Mark, 4.5 Oz

Serving Size: Oz (26g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.4%
Saturated Fat 8.4 g 41.8%
Cholesterol 15.3 mg 5.1%
Sodium 127.4 mg 5.1%
Total Carbohydrate 19.4 g 6.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 18.5 g 61.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 203.8 IU 4.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 3.7%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 3.9%