Crispbreads, Seedlander, Doctor Kracker, 8 ea
✓
Piece25 g

Calories in 1 piece (25 g)
100 calories, 36 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbreads, Seedlander, Doctor Kracker, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crispbreads, Seedlander, Doctor Kracker, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbreads, Seedlander, Doctor Kracker, 8 ea

Serving Size: piece (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 130 mg 5%
Total Carbohydrate 12 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.6 mg 4%