Crunchmaster Mulit seed Crackers Rosemary & Olive Oil
✓
Grams20 g

Calories in 1 grams (20 g)
90 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchmaster Mulit seed Crackers Rosemary & Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crunchmaster Mulit seed Crackers Rosemary & Olive Oil contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchmaster Mulit seed Crackers Rosemary & Olive Oil

Serving Size: grams (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 60 mg 10.6%
Total Carbohydrate 14 g 4.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 2 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 44.4 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.6 mg 1.6%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.5%