Crunchmaster Multi seed Crackers Original

Grams20 g


Calories in 1 grams (20 g)
90 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchmaster Multi seed Crackers Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Crunchmaster Multi seed Crackers Original contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crunchmaster Multi seed Crackers Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchmaster Multi seed Crackers Original

Serving Size: grams (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 75 mg 10.6%
Total Carbohydrate 14 g 4.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 2 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 44.4 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.6 mg 1.6%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.5%