Dare Breton Crackers With Basil and Olive Oil
✓
Grams18 g

Calories in 1 grams (18 g)
90.1 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Breton Crackers With Basil and Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Dare Breton Crackers With Basil and Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dare Breton Crackers With Basil and Olive Oil Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Breton Crackers With Basil and Olive Oil

Serving Size: grams (18g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 7.9%
Saturated Fat 2 g 4.2%
Cholesterol 0 mg 0.8%
Sodium 120.1 mg 2.4%
Total Carbohydrate 12 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 0%
 
Vitamins
Vitamin A 7 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 12.4 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.1%
Phosphorus (P) 40 mg 18.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%