Elco Plain Rice Crackers

✓

Grams

20 g

---

• Elco Plain Rice Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
• Elco Plain Rice Crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.6 %/cal)

Medium Density (0.4 %/g)

---

2% Protein

5% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---