Finn Crisp Multigrain Thin
✓
Grams32 g

Calories in 1 grams (32 g)
130.2 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp Multigrain Thin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Finn Crisp Multigrain Thin contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
23%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Finn Crisp Multigrain Thin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Finn Crisp Multigrain Thin Minerals Chart

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp Multigrain Thin

Serving Size: grams (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 4.6%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 260.4 mg 2.3%
Total Carbohydrate 24 g 9.1%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0.6 g 2.1%
Protein 4 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%