Flatbreads, Garden Vegetable, New York, 5 oz
✓
Piece11 g

Calories in 1 piece (11 g)
40.4 calories, 10.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbreads, Garden Vegetable, New York, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you to get bigger and stronger muscles).
  • Flatbreads, Garden Vegetable, New York, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbreads, Garden Vegetable, New York, 5 oz

Serving Size: piece (11g)

* Amount Per Serving
Calories 40.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 60.5 mg 3%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.6%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%