Flax Crackers, Mexican Harvest, Organic, Foods Alive, 4 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
150 calories, 72 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Crackers, Mexican Harvest, Organic, Foods Alive, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Flax Crackers, Mexican Harvest, Organic, Foods Alive, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
36%
Fiber
13%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Crackers, Mexican Harvest, Organic, Foods Alive, 4 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 9 g 36%
Sugars (Added) 1.1 g 3.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 10%