Gardetto's Original Snak-ens Deluxe Snack Mix
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 single serving bag (1-3/4 oz) (50 g)
239 calories, 105.3 from fat
 
Carbs
29.5 g
 
Proteins
4.6 g
 
Fat
11.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gardetto's Original Snak-ens Deluxe Snack Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Gardetto's Original Snak-ens Deluxe Snack Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
10%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
25%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gardetto's Original Snak-ens Deluxe Snack Mix Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardetto's Original Snak-ens Deluxe Snack Mix

Serving Size: single serving bag (1-3/4 oz) (50g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0.5 mg 0.2%
Sodium 610.5 mg 25.4%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0.5 g 1.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 26.5 mg 2.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.6 mg 3.7%