Glutino Gluten Free Cracker Rosemary and Olive Oil
✓
Grams28 g

Calories in 1 grams (28 g)
110 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino Gluten Free Cracker Rosemary and Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Glutino Gluten Free Cracker Rosemary and Olive Oil contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Glutino Gluten Free Cracker Rosemary and Olive Oil Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino Gluten Free Cracker Rosemary and Olive Oil

Serving Size: grams (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.9 mg 6.2%
Total Carbohydrate 23 g 7.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2 g 6.5%
Protein 2 g 5.6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 37.3 mg 4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.9%