goldfish pouch

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Pouch

28 g

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• goldfish pouch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• goldfish pouch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (35% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Very Low Density (0.4 %/cal)

High Density (0.9 %/g)

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10% Protein

9% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

2% Cholesterol

15% Sodium

0%

Added Sugar

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