Grissol Melba Toast 100% Whole Wheat with Honey
✓
Grams22 g

Calories in 1 grams (22 g)
80.1 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grissol Melba Toast 100% Whole Wheat with Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Grissol Melba Toast 100% Whole Wheat with Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grissol Melba Toast 100% Whole Wheat with Honey Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grissol Melba Toast 100% Whole Wheat with Honey

Serving Size: grams (22g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 2.2%
Cholesterol 0 mg 0%
Sodium 115.1 mg 5.1%
Total Carbohydrate 17 g 5.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 0.7%
Phosphorus (P) 61.1 mg 5.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.7%