H.K. Anderson: Filled Nuggets Peanut Butter, 18 Oz
✓
Cup96 g
✓
Combo3 g

Calories in 1 cup (96 g)
447.6 calories, 201.6 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
22.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • H.K. Anderson: Filled Nuggets Peanut Butter, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • H.K. Anderson: Filled Nuggets Peanut Butter, 18 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
26%
Fiber
34%
Fat
8%
Saturated Fat
0%
Cholesterol
44%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H.K. Anderson: Filled Nuggets Peanut Butter, 18 Oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 447.6 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 1054.9 mg 44%
Total Carbohydrate 48 g 16%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 6.7 g 22.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%