How many calories in Honey graham crackers?

108.6 calories per Package (28 g.) Honey graham crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Honey graham crackers?

19.8 g. of carbs (6.6%DV) per Package (28 g.)

How much protein in Honey graham crackers?

2 g. of protein (4%DV) per Package (28 g.)

How much fiber in Honey graham crackers?

2 g. of fiber (7.9%DV) per Package (28 g.)

How much saturated fat in Honey graham crackers?

g. of saturated fat (%DV) per Package (28 g.)

How much fat in Honey graham crackers?

3 g. fat (4.6%DV) per Package (28 g.)

How much sodium in Honey graham crackers?

138.3 g. sodium (5.8%DV) per Package (28 g.)

Honey graham crackers Nutrition Information

Honey graham crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems). Honey graham crackers contain a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Honey graham crackers?

7 grams of sugar (23.3%DV) per Package (28 g.)

How much sugar in Honey graham crackers?

7 grams of sugar (23.3%DV) per Package (28 g.)

Honey graham crackers

✓

Package

28 g

Calories in 1 Package (28 g)

108.6 calories, 27 from fat

Carbs

19.8 g

Proteins

2 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Honey graham crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
Honey graham crackers contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

8% Fiber

5% Fat

Saturated Fat

0% Cholesterol

6% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		108.6 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		138.3 mg	5.8%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	7 g	23.3%
Protein		2 g	4%

Vitamins
	Vitamin A	296.3 IU	5.9%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	5.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Honey graham crackers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts