Honeymaid Sticks
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
✓
Cup, Crushed85 g
✓
Teddy Graham1 g
✓
100 Calorie Package21 g
✓
Single Serving Bag35 g
✓
Stick2 g
✓
Gold Fish0 g
✓
Cup, Goldfish53 g
✓
Bite Size3 g

Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
59.2 calories, 12.6 from fat
 
Carbs
10.8 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honeymaid Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Honeymaid Sticks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeymaid Sticks

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 66.8 mg 2.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4.3 g 14.5%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%