Kashi TLC Fire Roasted Veggie Crackers
✓
Grams20 g

Calories in 1 grams (20 g)
80 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi TLC Fire Roasted Veggie Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kashi TLC Fire Roasted Veggie Crackers contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi TLC Fire Roasted Veggie Crackers

Serving Size: grams (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.1%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 7.2%
Total Carbohydrate 13 g 4.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 2 g 2.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 26.7 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 0%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%