Kellogg's Special K Sour Cream & Onion Cracker Chips
✓
Grams20 g

Calories in 1 grams (20 g)
80 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sour Cream & Onion Cracker Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Kellogg's Special K Sour Cream & Onion Cracker Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sour Cream & Onion Cracker Chips

Serving Size: grams (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.8%
Saturated Fat 0.3 g 2.1%
Cholesterol 0 mg 0%
Sodium 150 mg 4.2%
Total Carbohydrate 14 g 4.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2 g 6.7%
Protein 1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.5 mg 3.2%