Kinder, Pane Cioc, Sardinian Parchment Crackers

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Bar

30 g

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• Kinder, Pane Cioc, Sardinian Parchment Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Kinder, Pane Cioc, Sardinian Parchment Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.5 %/g)

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5% Protein

5% Carbs

4% Fiber

11% Fat

21%

Saturated Fat

2% Cholesterol

0% Sodium

23%

Added Sugar

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