Longo's Flatbread Cranberry Pumpkin and Flax Seed
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Flatbread Cranberry Pumpkin and Flax Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Longo's Flatbread Cranberry Pumpkin and Flax Seed contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Flatbread Cranberry Pumpkin and Flax Seed Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Flatbread Cranberry Pumpkin and Flax Seed

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.6%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 159.8 mg 10.8%
Total Carbohydrate 16 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 3 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 0%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 1%