Manischewitz Tam Tams Original
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 36 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Tam Tams Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Manischewitz Tam Tams Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Manischewitz Tam Tams Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Manischewitz Tam Tams Original Minerals Chart

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Tam Tams Original

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 2.1%
Sodium 439.6 mg 18%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.1 mg 7.7%