Milton's , Baked Snack Crackers, Multi-Grain, Original
✓
Crackers28 g

Calories in 1 crackers (28 g)
122.5 calories, 54.9 from fat
 
Carbs
17.5 g
 
Proteins
1.8 g
 
Fat
6.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Baked Snack Crackers, Multi-Grain, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Milton's , Baked Snack Crackers, Multi-Grain, Original contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Baked Snack Crackers, Multi-Grain, Original

Serving Size: crackers (28g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227.5 mg 9.5%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 0.9%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.3 mg 1.9%