Multigrain saltines
✓
Cracker3 g
✓
Cup, NFS44 g
✓
Cup, Crushed65 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g

Calories in 1 cracker (3 g)
11.9 calories, 2.7 from fat
 
Carbs
2 g
 
Proteins
0.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain saltines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Multigrain saltines contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain saltines

Serving Size: cracker (3g)

* Amount Per Serving
Calories 11.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 36.4 mg 1.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.3%