Nabisco belVita Oats & Chocolate Soft Baked Breakfast Biscuits, 1.76 oz, 5 count

Cup58 g
Oat Thin2 g


Calories in 1 cup (58 g)
232 calories, 72.9 from fat
 
Carbs
37.1 g
 
Proteins
3.5 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco belVita Oats & Chocolate Soft Baked Breakfast Biscuits, 1.76 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Nabisco belVita Oats & Chocolate Soft Baked Breakfast Biscuits, 1.76 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
23%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco belVita Oats & Chocolate Soft Baked Breakfast Biscuits, 1.76 oz, 5 count Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco belVita Oats & Chocolate Soft Baked Breakfast Biscuits, 1.76 oz, 5 count

Serving Size: cup (58g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 174 mg 7.3%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 11.6 g 38.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1 mg 6.7%