Nabisco Ritz Crackerfuls Peanut Butter Filled Crackers, 1 oz, 6 count
✓
 Combos29 g
✓
Cup97 g

Calories in 1 combos (29 g)
144.9 calories, 55.8 from fat
 
Carbs
17.6 g
 
Proteins
3.1 g
 
Fat
6.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Peanut Butter Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Crackerfuls Peanut Butter Filled Crackers, 1 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Ritz Crackerfuls Peanut Butter Filled Crackers, 1 oz, 6 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Peanut Butter Filled Crackers, 1 oz, 6 count

Serving Size: combos (29g)

* Amount Per Serving
Calories 144.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 196.7 mg 8.2%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.2 g 10.6%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 2.2%