Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 13 oz
✓
Cup58 g
✓
Oat Thin2 g

Calories in 1 cup (58 g)
248.5 calories, 74.7 from fat
 
Carbs
41.4 g
 
Proteins
6.2 g
 
Fat
8.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
25%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 13 oz

Serving Size: cup (58g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 289.9 mg 12.1%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1 mg 6.7%