Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 9 oz
✓
Cup58 g
✓
Oat Thin2 g

Calories in 1 cup (58 g)
248.5 calories, 74.7 from fat
 
Carbs
41.4 g
 
Proteins
6.2 g
 
Fat
8.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
25%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 9 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, 9 oz

Serving Size: cup (58g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 279.5 mg 11.6%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1 mg 6.7%