Natures Harvest, Rice Crackers, Thai Chilli
✓
Pack75 g

Calories in 1 Pack (75 g)
401.3 calories, 196.2 from fat
 
Carbs
45.8 g
 
Proteins
3 g
 
Fat
21.8 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Natures Harvest, Rice Crackers, Thai Chilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • Natures Harvest, Rice Crackers, Thai Chilli contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
12%
Fiber
34%
Fat
83%
Saturated Fat
0%
Cholesterol
6%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natures Harvest, Rice Crackers, Thai Chilli

Serving Size: Pack (75g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 16.7 g 83.3%
Cholesterol 0 mg 0%
Sodium 154.3 mg 6.2%
Total Carbohydrate 45.8 g 15.2%
Dietary Fiber 3 g 12%
Sugars (Added) 36.8 g 122.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1 mg 6.8%