O Organics, For Toddler Organic Vegetable Crackers, Organic
✓
Crackers19 g

Calories in 1 crackers (19 g)
101.1 calories, 40.5 from fat
 
Carbs
13.1 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, For Toddler Organic Vegetable Crackers, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • O Organics, For Toddler Organic Vegetable Crackers, Organic contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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34 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
O Organics, For Toddler Organic Vegetable Crackers, Organic Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, For Toddler Organic Vegetable Crackers, Organic

Serving Size: crackers (19g)

* Amount Per Serving
Calories 101.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.3 mg 8.5%