Penguins baked crackers

✓

Crackers

30 g

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• Penguins baked crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature).
• Penguins baked crackers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Low Density (1.3 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

0% Fiber

7% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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