Pepperidge Farms Goldfish Snacks Salt And Vinegar
✓
Grams20 g

Calories in 1 grams (20 g)
90 calories, 36 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farms Goldfish Snacks Salt And Vinegar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
  • Pepperidge Farms Goldfish Snacks Salt And Vinegar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pepperidge Farms Goldfish Snacks Salt And Vinegar Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farms Goldfish Snacks Salt And Vinegar

Serving Size: grams (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 4.6%
Saturated Fat 1 g 1.5%
Cholesterol 0 mg 0%
Sodium 270 mg 5.8%
Total Carbohydrate 12 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.1%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.3%