Pepperidge Farms Goldfish Whole Grain Crackers Cheddar
✓
Grams26 g

Calories in 1 grams (26 g)
120.1 calories, 36 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farms Goldfish Whole Grain Crackers Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pepperidge Farms Goldfish Whole Grain Crackers Cheddar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pepperidge Farms Goldfish Whole Grain Crackers Cheddar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farms Goldfish Whole Grain Crackers Cheddar

Serving Size: grams (26g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7.1%
Saturated Fat 1 g 2.3%
Cholesterol 5 mg 0%
Sodium 200.2 mg 8.9%
Total Carbohydrate 18 g 5.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 3 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 18.6 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.2%