Petits Toasts, , Trois Petits Cochons, 2.75 oz
✓
Toasts19 g

Calories in 1 toasts (19 g)
78 calories, 9 from fat
 
Carbs
14.6 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Petits Toasts, , Trois Petits Cochons, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Petits Toasts, , Trois Petits Cochons, 2.75 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Petits Toasts, , Trois Petits Cochons, 2.75 oz

Serving Size: toasts (19g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 165.7 mg 6.8%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.9 g 6.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.3 mg 1.3%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 1.8%