Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers

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Cracker

13 g

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• Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
• Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10 %/cal)

Medium Density (0.7 %/g)

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4% Protein

3% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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