Popcorn, air-popped, buttered
✓
Cup, Popped13 g
✓
Cup, Unpopped, Yields211 g
✓
Oz, Unpopped, Yields31 g
✓
Kernel0 g

Calories in 1 cup, popped (13 g)
63.2 calories, 32.4 from fat
 
Carbs
7 g
 
Proteins
1.2 g
 
Fat
3.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, air-popped, buttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Popcorn, air-popped, buttered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, air-popped, buttered

Serving Size: cup, popped (13g)

* Amount Per Serving
Calories 63.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 8.6 mg 2.9%
Sodium 50.8 mg 2.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.1 g 0.4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 93.6 IU 1.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.6 mg 0.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 1.9%