How many calories in Poppycock?

168 calories per cup (42 g.) Poppycock has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Poppycock?

33.9 g. of carbs (11.3%DV) per cup (42 g.)

How much protein in Poppycock?

2.7 g. of protein (5.4%DV) per cup (42 g.)

How much fiber in Poppycock?

1.6 g. of fiber (6.4%DV) per cup (42 g.)

How much saturated fat in Poppycock?

g. of saturated fat (%DV) per cup (42 g.)

How much fat in Poppycock?

3.3 g. fat (5%DV) per cup (42 g.)

How much sodium in Poppycock?

123.9 g. sodium (5.2%DV) per cup (42 g.)

Poppycock Nutrition Information

Poppycock has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension). Poppycock contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Poppycock?

18.9 grams of sugar (63%DV) per cup (42 g.)

How much sugar in Poppycock?

18.9 grams of sugar (63%DV) per cup (42 g.)

Poppycock

Small Cracker Jack Box

Calories in 1 cup (42 g)

168 calories, 29.7 from fat

Carbs

33.9 g

Proteins

2.7 g

Fat

3.3 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Poppycock has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
Poppycock contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

11% Carbs

6% Fiber

5% Fat

Saturated Fat

0% Cholesterol

5% Sodium

63%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

56 min

22 min

42 min

67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		168 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		123.9 mg	5.2%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	18.9 g	63%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	27.7 mg	2.9%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	1.6 mg	9.1%
	Magnesium (Mg)	33.6 mg	8.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	149.1 mg	4.3%
	Phosphorus (P)	53.3 mg	5.3%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.5 mg	3.5%

Poppycock

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts