Pretzel, hard, chocolate-coated

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Pretzel (Include Nuggets)

11 g

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• Pretzel, hard, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
• Pretzel, hard, chocolate-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.1 %/g)

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2% Protein

3% Carbs

2% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

14%

Added Sugar

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