How many calories in Pretzel, yogurt-covered?

18.3 calories per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.) Pretzel, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Pretzel, yogurt-covered?

2.9 g. of carbs (1%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

How much protein in Pretzel, yogurt-covered?

0.3 g. of protein (0.6%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

How much fiber in Pretzel, yogurt-covered?

0.1 g. of fiber (0.3%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

How much saturated fat in Pretzel, yogurt-covered?

g. of saturated fat (%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

How much fat in Pretzel, yogurt-covered?

0.6 g. fat (1%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

How much sodium in Pretzel, yogurt-covered?

27.4 g. sodium (1.1%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

Pretzel, yogurt-covered Nutrition Information

Pretzel, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Pretzel, yogurt-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Is there sugar in Pretzel, yogurt-covered?

1.4 grams of sugar (4.5%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

How much sugar in Pretzel, yogurt-covered?

1.4 grams of sugar (4.5%DV) per pretzel (1-5/8" x 1-1/8" x 1/4") (4 g.)

Pretzel, yogurt-covered

✓

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")

Calories in 1 pretzel (1-5/8\" x 1-1/8\" x 1/4\") (4 g)

18.3 calories, 5.4 from fat

Carbs

2.9 g

Proteins

0.3 g

Fat

0.6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Pretzel, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Pretzel, yogurt-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

5 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		18.3 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		27.4 mg	1.1%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.4 g	4.5%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0.1 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	4.8 mg	0.5%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.9 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.6 mg	0.3%
	Phosphorus (P)	5.7 mg	0.6%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.2%

Pretzel, yogurt-covered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts