How many calories in Pretzels, cheese-filled?

444.5 calories per cup (96 g.) Pretzels, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Pretzels, cheese-filled?

63.8 g. of carbs (21.3%DV) per cup (96 g.)

How much protein in Pretzels, cheese-filled?

9.5 g. of protein (18.9%DV) per cup (96 g.)

How much fiber in Pretzels, cheese-filled?

1.7 g. of fiber (6.9%DV) per cup (96 g.)

How much saturated fat in Pretzels, cheese-filled?

g. of saturated fat (%DV) per cup (96 g.)

How much fat in Pretzels, cheese-filled?

16.2 g. fat (25%DV) per cup (96 g.)

How much sodium in Pretzels, cheese-filled?

1106.9 g. sodium (46.1%DV) per cup (96 g.)

Pretzels, cheese-filled Nutrition Information

Pretzels, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Pretzels, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Is there sugar in Pretzels, cheese-filled?

17.3 grams of sugar (57.6%DV) per cup (96 g.)

How much sugar in Pretzels, cheese-filled?

17.3 grams of sugar (57.6%DV) per cup (96 g.)

Pretzels, cheese-filled

Calories in 1 cup (96 g)

444.5 calories, 145.8 from fat

Carbs

63.8 g

Proteins

9.5 g

Fat

16.2 g

Sat. Fat

9.3 g

KEY FACTS

(learn about health benefits or risks)

Pretzels, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Pretzels, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

21% Carbs

7% Fiber

25% Fat

46%

Saturated Fat

2% Cholesterol

46% Sodium

58%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		444.5 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	25%
	Saturated Fat	9.3 g	46.3%
Cholesterol		4.8 mg	1.6%
Sodium		1106.9 mg	46.1%
Total Carbohydrate		63.8 g	21.3%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	17.3 g	57.6%
Protein		9.5 g	18.9%

Vitamins
	Vitamin A	179.2 IU	3.6%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	189.1 mg	19.2%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	21.1 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.8 mg	3.6%
	Phosphorus (P)	137.3 mg	13.7%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.7 mg	4.7%

Pretzels, cheese-filled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts